Discovery Home & Health

Hi all starting LT tommorow as anybody any tips on how to get through the 1st week. ive heard this can be quite difficult. cheers

I am only on my third day but of LL but I find reading these boards is actually a good incentive.

Some of the stories are excellent and stories of 5,6,7,8 stone lost in 6 months is an inspiration.

The way I look at it is that eventually you have to either lose the weight or lose your fight against losing the weight and I want to be the former :-)