Discovery Home & Health

Hi John
Your weigh in - Cambridge sole source.Target weight between 13 stone 6 lbs and 14 stone.
I know you like to use my postings as your screen saver so here is the update:

20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs
10/2/06 15 stone 1.25 lbs

Total weight lost in 3 weeks: 1 stone 8lbs. Brilliant - well done.

Have a super holiday and see you in two weeks.

Heather
CDC

Richard's weigh ins.

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs
4/2/06 12 13.75 lbs
11/2/06 12 stone 11 lbs BMI of 26

Total weight loss: 5 stone (less just one and a half pounds).
Edging close to a healthy BMI of 25.

Congratulations Richard.


Heather
CDC

Hi Richard and John!

Just to say well done both on your continued weightloss success - bet your both feeling amazing!

I lost 43/4lbs this week with Heather and feeling positive and focused. That brings my total to 4stone 43/4lbs which means I'm now over halfway to my target weight of 10.13lbs!

Keep it up lads[]

Mich x

Hi Richard
Your weigh ins.

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs
4/2/06 12 13.75 lbs
11/2/06 12 stone 11 lbs BMI of 26
18/2/06 12 stone 7.75 lbs

Total weight loss: 5 stone 1.75 lbs
Edging very very close to a healthy BMI of 25. One more week of Sole Source and then stepping up to the 790 programme.

You said that you never imagined that you would get this far............but I always knew that you had the focus and determination to do it!!!

As always well done Richard.

Heather
CDC

Hi John
Your weigh in - Cambridge sole source.Target weight between 13 stone 6 lbs and 14 stone.
20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs
10/2/06 15 stone 1.25 lbs
24/2/06 14 stone 6.5 lbs

Total weight loss in 5 weeks: 2 stone 2.75 lbs

Brilliant weight loss - particularly due to the difficult circumstance - can't have been easy for you arriving in Spain and finding that the Cambridge meal packs were lost by the airline en route and you had to "wing it" on conventional food while you away.
Pity you didn't win the golf - due to your clubs going missing too!!

Heather
CDC

Hi John
Today's weigh in - Cambridge sole source.Target weight 13 stone 6 lbs
20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs
10/2/06 15 stone 1.25 lbs
24/2/06 14 stone 6.5 lbs
3/3/06 14 stone 0.75 lbs

Total weight loss: 2 stone 8.5 lbs

Again - brilliant weight loss this week. Stepping up to the 790 kcal programme today. I will be interested to hear from you how the Ivy Restaurant in London deal with your protein plus vegetable request!!

See you in a week. E mail me after the week end and let me know how the 790 kcal programme is going.

Heather
CDC

Well 13st 6Ib stone watch out i,m on my way!!!! The IVY will have no problems with the diet as the customer is always right!!!! Well i,m feeling fine, and i will let you know how i get on with the 790 step 2 diet.
Never knew losing weight would be so rewarding and in the words of James Brown []"I feel good"[]

Hi Richard
Today's weigh in

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs
4/2/06 12 13.75 lbs
11/2/06 12 stone 11 lbs
18/2/06 12 stone 7.75 lbs
4/3/2006 12 stone 2 lbs

Total weight loss: 5 stone 7.5 lbs

Hope the 790 programme goes well.We'll see how the weight loss goes and step up soon to 1000.

You're looking really good - not long left now.

Heather
CDC

Hi John
Today's weigh in for you to have as your screen saver at work!! Initially Sole Source but now following the Cambridge 790 programme
20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs
10/2/06 15 stone 1.25 lbs
24/2/06 14 stone 6.5 lbs
3/3/06 14 stone 0.75 lbs
10/3/06 13 stone 10.75 lbs

Total weight loss: nearly 3 stone lost

Stepping up to the 1000 kcal programme next week when you will probably have reached a healthy BMI of 25.

Super that you can go shopping for trendy gear now. Enjoy the new streamlined you!!

See you in a week.
Heather
CDC

The weight loss is great, but the new clothes that have to complement the new figure are fantastic, i have knocked years of the way i look and dress...Thanks Heather


To anyone out there reading this who is wanting to lose weight.......
[]Dont delay, slim today
The Cambridge way[]

Richard's weigh ins

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs
4/2/06 12 13.75 lbs
11/2/06 12 stone 11 lbs
18/2/06 12 stone 7.75 lbs
4/3/2006 12 stone 2 lbs
18/3/2006 12 stone 2 lbs

Total weight loss: 5 stone 7.5 lbs
Total inch loss: Chest: 8 inches Waist: 12 inches Hips: 9 inches Each thigh: 4 inches
BMI: just under 25

Following the 1000 kcal programme to lose the next few pounds.

Brilliant Richard. Enjoy.

Heather
CDC

Hi John
Another weigh in for you to have as your screen saver at work!! Initially Sole Source and then the Cambridge 790 programme
20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs
10/2/06 15 stone 1.25 lbs
24/2/06 14 stone 6.5 lbs
3/3/06 14 stone 0.75 lbs
10/3/06 13 stone 10.75 lbs
17/3/06 13 stone 10.25 lbs
24/3/06 13 stone 4.5 lbs

Total weight loss: 3 stone 4.75 lbs lost

Now following the 1000 kcal programme - healthy BMI of under 25.

I'm pleased that you're pleased!! Enjoy.

See you in a week.
Heather
CDC

Weigh in for Michael (known as Falstaff!)

Started Cambridge sole source

16/3 Starting weight: 25 stone 7.25lbs
23/3 24 stone 2.75lbs

Amazing first week weight and inch loss - you are doing everything to the book Michael and achieving great results. I'm really pleased for you!!

Heather
CDC