Discovery Home & Health

Richard's weigh ins:

Starting BMI of 35

23/10 17 stone 9.5
6/11 16 stone 9
20/11 15 stone 13.25
4/12 15 stone 5

Weight lost over 6 weeks: 2 stone 4.5 lbs !!

Well done Richard that is an excellent loss.

Linda
CD Counsellor[]

Richards fortnightly weigh ins:

23/10 Starting weight on Sole Source: 17 stone 9.5
6/11 16 stone 9
20/11 15 stone 13.25
4/12 15 stone 5 5
17/12 14 stone 12

Weight lost over 8 weeks: 2 stone 11.5 lbs
Determined and focused to reach a target weight of 12 stone.

Christmas Greetings to all.

I have just been finalising my Christmas Dinner menu for my family and guests. I will be cooking for eight and am really looking forward to it. While there tucking into a lovley Dinner I will be eating my four diet packs and because its "add a meal week" I will have a nice lettuce and cabbage salad with turkey and vinagarette.

I have just jumped on the scales and at 14 stone 9 pounds I am heading towards the target of 14 and a half stone by Christmas Day.

I am on a well earned holiday so if any body would like to chat over the Christmas period I'll be around. Especially any one who is thinking about starting as its well worth it.

Hi Richard
Congratulations - 3 stone lost on the Cambridge Sole Source programme since 23 October 2005.
Your total focus and determination will ensure that you get down to your target weight early in 2006.Exciting.
Enjoy your Add a Meal week this Christmas, have a super Christmas and look forward to seeing you in January.
The Men's Forum seems a bit quiet at the moment - maybe think about posting on the Womens' Forum because that is much more active.Other men post on there including Icemoose.

Heather
CDC

That is Fantastic.... congratulations, I am starting the Cambridge Diet Sole Souce on 1st january to lose weight, I used to be with Lighter Life but the range of flavours is much better (and of course the low cost) with cambridge diet.

Congratulations again.

Richard's weigh ins

23/10 Starting weight on Cambridge Sole Source: 17 stone 9.5
6/11 16 stone 9
20/11 15 stone 13.25
4/12 15 stone 5
17/12 14 stone 12
7/1/06 14 stone 3.5 lbs "Feeling wonderful"

Weight lost: 3 stone 6lbs

Still weight to lose to reach a healthy BMI. Very encouraging reduction in waist measurement from 45.5inches at the start of the programme to a much healthier 37 inches. Focus and determination required to reach a new target weight of 11 stone 7 lbs.

Well done Richard. Beware of any complacency creeping in. Stick to the diet - it works.

Heather
CDC

Richard's weigh ins.

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs

Total weight loss: 4 stone 4.5 lbs

Brilliant weight loss Richard. Well done!!!!!!!!!!!!

Heather
CDC

John's weigh in:

Cambridge Diet Sole Source programme. Target weight between 13 stone 6 lbs and 14 stone.

20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs

Super first week weight loss John. Well done.

Heather
CDC

Well done John,

Great start. I will look forward to seeing your updates.
It's great to have another bloke in here Hopefully a few more will join us.



Richard

[]Thank you Richard, I think the reason there are not so many men in here is all down to there denial!!!!!! It seems me and you have tackled our over weight issues and gone for it.......[] I am very impressed with your weight loss, I hope to have similar results!!!! My second time on the scales this Friday[]lets hope its a good one as i have not strayed from the diet once...........

Watch this space[][?][?]

Hi John

Your weigh in this week:

Cambridge Diet Sole Source programme. Target weight between 13 stone 6 lbs and 14 stone.

20/1/06 16 stone 9.25 lbs
27/1/06 16 stone 1.75 lbs
3/2/06 15 stone 7.75 lbs

Total weight lost in 2 weeks: 1 stone 1.5 lbs. Brilliant!! Keep glugging the water John.

Heather
CDC

quote:

---

Originally posted by Heatherbentley
[br]Total weight lost in 2 weeks: 1 stone 1.5 lbs. Brilliant!! Keep glugging the water John.

---

[]well the figures say it all[]!!!!

Never knew losing weight would be so rewarding,i feel great.....
watch out 14 stone i,m on my way[]

Hi Richard and John

Congratulations guy's on your weight losses - you are both doing brilliantly - keep it up you'll both be at target before you know it[]

I've just started with Heather this week on CD after completing 12 weeks with LL and have lost 4 stone so far - only another 4 to go and with Heather behind me I'm sure I'll be at target before I know it! Have been back 100% SS since starting on Tuesday (after waivering over a little[:I] ), glugging the water and feeling extremely postive, focused and ready to continue on the jourey to a new me!

Look forward to hearing how you both progress - keep at it!

Mich x

Richard's weigh ins.

23/10/05 Starting weight on Cambridge Sole Source: 17 stone 9.5 lbs
6/11/05 16 stone 9 lbs
20/11/05 15 stone 13.25
4/12/05 15 stone 5 lbs
17/12/05 14 stone 12 lbs
7/1/06 14 stone 3.5 lbs
21/1/06 13 stone 5 lbs
4/2/06 12 13.75 lbs

Total weight loss: 4 stone 9.75 lbs. 5" lost on the chest, 10" lost on the waist and 4" off each thigh.

Target weight 11 stone 7 lbs or maybe 11 stone depending upon what feels right.

Your weight is edging nearer and nearer to where you want it to be and I'm thrilled for you.

Heather
CDC