Hi XXDWXX
My son had the same problem, there is a thing as cause and effect.
The body is a machine that needs nutrients etc. The body is also a chemical factory. And the main reason for your body to come like this is possibly your hormones (which are chemicals). If you are still in your teens, the growing/developing process will be with you for a while.
I got my son to look at what he was eating. All the things that cause the body to produce spots.
- He wasn't drinking a lot of fluids (water), and what he drank was sweet.
* Got him to drink more water, and less sweet drinks.
-He would eat chocolate, but I knew why. His hormones when heightened called for it.
* Got him to find other alternatives for chocolate.
- Using creams that clogged up the pores, making the skin impossible to breath. So spots would come up.
* Got him to use soap for sensitive skin and no creams.
- He would go to bed late, the body needs to rest to acquire better hormone balance in the body.
You have to understand that what you put in, will come out at some point. Look at your diet and just take time to change little things like the above.
Nothing you do will show instant results, you have to take tie. Give yourself a month. Give yourself a goal. Be consistent, and disciplined. You WILL get good results, my son did.
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