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Hey im new on this site and im 16 years old and currently on a diet because my weight has gone up because of issues in my family so i have been comfort eating. Does anyone know any really good excercise tips to tone up your bum and thighs??

laura xx

This message has been edited. Last edited by: laura16,

I think yoga is the best way for the healthy life. You can start Yoga in your home with the help of Yoga video and try to do morning work in daily basis for minimum half an hour. Switch to a healthy diet.

Yoga is a very good one especially if your stressed and tense ! also try swimming and airobix its dance but excersize at the same time !
Also switch from junk food to healthy food!
Occansionly have the junk food Just to treat
yourself


JUST DON'T STARV TO DEATH

i dont mean to sound rude, so if i do please forgive me. You should find other ways to cope with your problems other than eating. and believe me, DIETS DONT WORK. theres thousands of diet. i dont know which one u choose but some can be harmful so reasearch your diet or talk to me and i might be able to help. about the excersice, u can try squats, lounges, or flutter kicks, but it might be a bit boring by itself. u can do it to music or accually dance. walking, runnning ect. are also good. i hope i was some help. sorry if i said something offensive.