What a fab programme. The transformation of all 3 contestants was amazing. So inspired I have looked through the site for any information but there isn't any.......WHY? Maybe some of you will be able to point me in the right direction but surely Discovery Health should have some pointers & links for those of us who are interested.
Posts: 1 | Location: United Kingdom | Registered: 22 February 2005
The reason we don't have any info on the site is that the individual diet and exercise programmes are tailored specifically to each person and should be followed under supervision by a professional. We didn't want people to try and follow routines we had published that were unsuitable and even possibly dangerous for them.
If you are interested in taking up body building the best thing is to go to your local body building club/gym and get assessed by a professional trainer and dietician.
