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Posted
Things to Do with your CD/LL/LT Food Packs!!!!

Any sweet flavoured shake!

Muffin
1. Put a little hot water into a ramekin dish, or whatever you have - thick mug or similar (about 2 desert spoons to begin with - you can add more later if necessary)

2. Add the pack (whatever flavour you desire) and mix it to a thick paste, so thick you think it's too thick!

3. Put into the microwave on high for just over a minute - if it looks a bit soggy in the middle put it back for about 10 seconds or so.

BE CAREFUL IT DOESN'T BURN

Variation: You could also add some of your nut crunch bar (LL) to make a Brownie!
You could add a teaspoon of coffee.

Ice Cream
Put 11 ice cubes in a smoothie maker and crush the ice. Add a food pack and a small amount of water (about 2 tbsp) and liquidise for 5 mins. You end up with a big bowl of "ice cream".

Smoothie
Place 10-16 ice cubes (depending on your preference), a pint of water, and your food pack in a smoothie maker and blend for approx. 3 mins. Makes about 2 pints of delicious cold frothy whatever flavour you like.

If you use a Cappuccino sachet it makes a kind of frappe - yum (that's my contribution - DJ)

Try adding one of the water flavourings for a different taste!

Bar of Chocolate!
You can make chocolate out of a chocolate pack (or choc mint). Mix the pack with a bit of water until you have a thick paste, then spread on some tin foil and put in the freezer for an hour or more. It really tastes quite like chocolate!

Variation: Use half chocolate and half vanilla for a Mars bar!

Black Forest Gateau
Put 10 ice cubes, chocolate pack, 8oz water, and 1.5tsp of summer berry (CD) or fruits of the forest flavouring (LL) into a smoothie maker and blend - ITS FANTASTIC!!

Cheesecake Smoothie - Tastes just like cheesecake!
Put vanilla pack, 10 ice cubes, 8oz water, tsp St. Clements (LL) or Citrus (CD) flavouring all in the smoothie maker and blend.

Chocolate Biscuit
Put sparkling water into a chocolate pack and then add a pinch of salt. Put this on a piece of greaseproof paper, round it into a biscuit shape and bake it in the microwave for about 2.30 minutes. The result is a crunchy chocolaty biscuit with a "dunking" texture.

Black Forest Cookie
Add 1 chocolate pack to sparkling water (3tbls give and take) add half a tsp summer berry flavour and microwave for one minute (let it settle) and you have the fluffiest cookie ever.

Chocolate Fudge
1 packet of chocolate
1/4 cup of hot water
2 or more sweeteners
1tsp of coffee (if you like)

Mix well - it should look like a thick chocolate soup. Microwave it for 2 minutes. It comes out as a thick gooey mess, which tastes like fudge!

Lollies
Mix whatever sweet flavour pack you like with 200-300mls of sparkling water and pour into lollipop moulds and freeze overnight.

Bear in mind that to eat the whole food pack you will have to eat all the lollies!

Cafe Latte
Mix a hot vanilla shake with a teaspoon of coffee and some sweeteners if required.

"Chocolate Pudding & Chocolate Sauce"
Microwave most of the choc pack like a cookie but keep some aside and mix into a thick paste whilst the muffin is cooking. Take muffin out and smear with thick choc goo and eat, it really does taste nice and cools the muffin down. This can be done with vanilla 'icing' too.

Chocolate Custard
Dissolve a sweetener in approx 70mls hot water. Add a chocolate pack. Microwave for approximately 40secs. It makes a lovely hot chocolate custard. A whole pack of this can be a bit sickly so try half the quantities put it on top of a choc muffin.

Hot Chocomint
Make up some strong peppermint tea. Mix a chocolate pack with hot water and a couple of sweeteners (depending on your taste) add the tea. Microwave for approx. 20secs and stir (better if you whisk with an aero latt�) - Divine!

Chocolate Coated Toffee Sweets
Mix one Toffee and Walnut pack (or any sweet flavour you fancy) with a little water to make a thick paste. Split into 24 small lumps and put onto foil and freeze until solid. Make half a pack of chocolate into a coating the consistency of melted chocolate. Coat the toffee pieces in the chocolate and return to the freezer until solid. Store in the freezer.
Soups

Chicken Stuffing
Mix as you would do for a chocolate muffin but use a packet of chicken soup instead. Cook in microwave for 1.40 seconds or more or less depending on how dry you like it.

A Variation of the Soup
Mix the soup with a packet of savoury drink (LL) and add a bit of Tabasco and a sweetener. It sounds weird putting a sweetener in the soup, but it really does taste nice.

Poppadoms
Mix a soup pack into a smooth paste, spread on a plate or greaseproof paper and microwave for 1 1/2 - 2 mins. when it starts to bubble open up and let it settle for a sec. keep opening and letting it settle until (the poppadom) starts to turn golden (don't take your eyes off it) - when it is golden brown take it out and let it cool, then peel it off and enjoy

Be careful of overcooking, as this will make them taste slightly bitter.

Crisps
Recipe as for poppadoms above but make them into tiny bite size pieces. If you wish you can shake some salt over them before they are cooked.

Pate
Mix half a scoop of Mix-A-Mousse into half of a pack of soup and give it a good shake. Mix with hot (not boiling water) and pop into the freezer to set, this takes a few hours. With the other half, make a couple of poppadoms. Yum - Pate & Crisps.

Tetra Briks

Mix the contents of the ready made Chocolate Velvet or Banana Bliss with a scoop of Mix-A-Mousse and whisk up with a blender. Put it into the freezer for a while - you now have the most delicious mousse you have ever tried.
or just freezr a whole tetra, and it eat like icecream....

Water Flavourings

Ice Lollies
Make up the water flavouring (any flavour) - bit stronger than you'd normally make - again its all to your tasting - put into ice lolly moulds and freeze...

Lemon Sorbet
Put ice cubes in the smoothie maker with some water and blend to make it slushy, add water flavouring to your tasting - and hey presto you have a sorbet/slush puppie!!

Bars

Biscuits
Cut up a bar into 8 - 10 pieces. Arrange on microwave plate, I usually only put 3 in at a time to give them the space they need to expand.

Microwave for approx 1.30mins - or until you can see that they have stopped bubbling. Be careful as they may start burning from the inside out. Use a knife under the biscuits to prise them off the plate and turn them onto their backs (onto the bar wrapper) and leave until they have cooled and hardened.



CAUTION: Cambridge Manufacturing recommend that you only "cook" one food pack per day as the cooking process, even for a short time, does break down the vital vitamins and nutrients within the packs.

Note: All of these recipes take a bit of practice to perfect so don't worry if they don't turn out as you expect the first time.


 
Posts: 1912 | Location: United Kingdom | Registered: 14 May 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
just bumping this up to keep ot at the top!


 
Posts: 1912 | Location: United Kingdom | Registered: 14 May 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Thanks Stacey and anyone else who has contributed to the recipe sheet.

I saw the post from Michelle apologising and in view the recipes being posted and her explanation and apology perhaps this will bring the matter to a close.

Its a shame that there is no where on Ebay we can get a link to this forum that will stop this happening again.

Linda


Linda CD Counsellor Essex
Cambridge Diet Sponsor of the Year 2007
Cambridge Counsellor Co-ordinator Committee
20 Years' Service Award
Special Merit Award Winner 2005
 
Posts: 2149 | Location: United Kingdom | Registered: 28 February 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Hey, Its great that you have put these on here! I bought my CD packs off ebay (I have had my hands slapped and won't be doing it again) but these will be really usefull for when I try and do CD again! Nice one! [Big Grin]


 
Posts: 75 | Location: United Kingdom | Registered: 15 July 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Many thanks for those recipes.
[Big Grin]



 
Posts: 259 | Location: United Kingdom | Registered: 07 September 2005Reply With QuoteEdit or Delete MessageReport This Post
Picture of DJCooper
Posted Hide Post
We're going to have to try and keep this on page 1 I think. Great idea - nice one Stacey.

Debz


Debz
Independent Cambridge Counsellor
 
Posts: 2409 | Location: United Kingdom | Registered: 19 August 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
WOW! Thanks for that. I've printed them off and look forward to having a go.[Smiler]


 
Posts: 47 | Location: United Kingdom | Registered: 04 September 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Hi Ladylew1,

Have just been on ebay and followed the link for these recipes. Thanks very much for going to the trouble of doing that. It's much appreciated.

I'm starting LL tomorrow night and am trying to gather all the tips and tricks I can! [Smiler]

I've been reading a lot of the posts on this forum for a week or so and they've been really helpful.

Thanks again,
Trish


 
Posts: 10 | Location: United Kingdom | Registered: 09 September 2005Reply With QuoteEdit or Delete MessageReport This Post
Ivy
Posted Hide Post
oh my god that muffin sounds devine!

Anyone know if i can do it with a LT pack?

Actually i think i will try it anyways [Big Grin]

Ivy


 
Posts: 805 | Location: Ireland | Registered: 17 August 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Hi Ivy,
I've just this minute finished eating one[Big Grin]
the trick is not to put too much water, you can always add more if you need to but you cant take it out lol

sure you can use it for lt as well..

good luck
geri
x x x
 
Posts: 2164 | Location: United Kingdom | Registered: 14 November 2003Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
I found this on page 4, I think its a really important one to keep at the top, (if no one minds that is)
Stacey x


 
Posts: 1912 | Location: United Kingdom | Registered: 14 May 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
Stac

Could you re-title it for CD/LL and LT? I think they should all work for all of them, and they were discovered from a mixture of people on all the diets and people will know it works for which ever diet they are on

L x


 
Posts: 2517 | Location: United Kingdom | Registered: 01 November 2004Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
these are excellent thanks very much!!


 
Posts: 14 | Location: United Kingdom | Registered: 06 October 2004Reply With QuoteEdit or Delete MessageReport This Post
Ivy
Posted Hide Post
Help!

tried to make a muffin from LT and it was a diaster to say the least.

Nothing happened. It was still goo.

What should i be looking for - i have visions of an american triple chocolate muffin here in my head [Big Grin] and all i got was a pile of goo...unsalvagable goo.

Help!

Ivy.


 
Posts: 805 | Location: Ireland | Registered: 17 August 2005Reply With QuoteEdit or Delete MessageReport This Post
Posted Hide Post
you may have used to much water or not cooked it for long enough, but I just love the goo in itself, most of the time mine never made it to muffins cos I couldnt help but eat the hot goo straight out of the microwave!
Stacey x


 
Posts: 1912 | Location: United Kingdom | Registered: 14 May 2004Reply With QuoteEdit or Delete MessageReport This Post
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