Discovery Home & Health

What a fantastic lab rat report vikki!

Brill start for you - well done!

Well done Vikki on your weight loss - this diet sounds like a great plan too. Have a good weekend.

Julie x

Well done Vikki. Have you changed your tracker for your old one or is it my eyes!!!! Santa's bringing you a Size 10 for xmas - congrats.

WOWZERS!You go girl! We are all very jealous you know
Very pleased for you xxx

Just seen your loss, bet your delighted. ED seems to be the one for you this year, you'll be at your end target before you know it.

Sharp eyed as ever there Jazzy, it is indeed my very first tracker!!!! I thought I'd bring it back to see me count down the last couple of stone. A size 10 by Christmas it is...wow that sounds soooo scary!

Vikki.
p.s. I have been good today, just haven't logged it. I had a red berries cereal bar with skimmed milk for breakfast, ham omelette with loads of veggies for lunch, I just had a piece of salmon and some broccoli and it did occur to me that I might not be able to have salmon but I ate it any way. Later on tonight I will have a chocolate mousse.

Mamatutu

If your on Phase 1 you should be on 4 products SS + veg

If you on Phase 2 you should be on 3 products + i protein based meal + Veggies....

But a bit of salmon is fine, gives you glossy hair and bright eyes - We all love Omega 3's

xxx

LOL - sorry, just imagined High Priestess Mamatutu as a golden retriever - now that's an image that's gonna be hard to get rid of. Bright eyes, glossy coat - erm I mean hair, likes to run alot, loyal .............

Just messin with ya, chick mwah!!!

Ails xx

Morning all. I did it...I ignored the scales this morning and I am repeating to myself that I am not interested in knowing what I weight until next Saturday.

Secondly I had my first pain free night re my neck and I'm going for a very, very gentle run this morning...15 mins MAX and I can't wait to get going again!

I've had a redfruits cereal bar in skimmed milk so far, I'm cooking roast chicken for lunch and will have a pudding to go with it and then will have a big veggie soup for tea.

Vikki.

well done on not scale hopping vikki!!

I like that

'Scale Skip Sunday'

Think it should become law around these parts!

Off to walk for miles....enjoy the day, weather down here is crisp and fresh!

xxx

What a brilliant loss Vikki....Well done !!

Heres to week 2....

Steffi X

Oh I'm getting stronger...I ignored those scales again! I will admit there is a pile of towels on top of them so they aren't right in my face right now, but I suppose at some point I will have to put the towels away.

Appleraisin cereal bar and skimmed milk for bekkie, I'm warming through the leftover veggies from yesterdays dinner to make a big veggie soup for lunch ( why do leftover veg always taste waaaaaay better than first time around veg?)with leek and potato I think, omelette for tea and a nice hot chocolate when I get in from my evening class tonight!

Have a good un all!

Vikki.

Hiya hun

wow look at that tracker! You are doing really well babes!

xx

How's the neck after your run Vikki? Is it fixed or do you not want to tempt fate?