Discovery Home & Health

LOL.... its just what do I choose to wear from my vast wardrobe of terty clothing Jazzy!?!?!?!?!?

Hi Vikki, how is it going chick?

Ems x

Afternoon Viks

Hope you are well hunni and enjoying your bank holiday!

xx

Right so day one of my Body Doctor challenge has gone really well. I did a 90 min workout this morning, cardio and resistance training hurt like a be-atch doing the leg work but hey ho, gotta suffer to look good I guess. Then I went and did 2 hours digging in the garden, heaving wheelbarrow fulls of stuff about and lots of lunging and leaning puttin seeds in. all in all it is fair to say my body knows its done some graft today.

The menu looked like this:

Banana, blueberries and strawberries with a prune activia yogurt.

2 boiled eggs, green salad, home made coleslaw.

home made Thai chicken curry with rice and green beans.

Babybel light with an oatcake.

Right then, thats me accounted for... what about you lots????

wow vicki! you really have morphed into a diet saint

erm, my account, half an hour hobble round trent bridge and to the park with alicia.

menu...
weetabix

fish soup, errr...it's different! lol

chicken kiev, new potatoes and plenty of mixed veg...
im afraid i was too knakered to do the pasta when i got back.

oh yeh and lety of water and a cherry coke..i need it to keep me awake.

hope you have a lovely day tomorrow hun.

Ems x

Yay Vikki look at you...oh I remember the Monday bliss induced prolonged visits to the gym, an awful lot of body brushing shaving and moisturising and numerous visits to the sunbed shop....ringing any bells?!?!

JaxII

Hey i like my diet too, a naughty little (um...ok big!) muffin . oh how naughty, just slap me cause i dont care.....the sun is shining

I like the idea of a muffin diet.... but I'm not subscribing to that one today!! lol

Today I've done 20 mins on the Lateral thigh Trainer and about 20 mins on my pole. The diet has been this;

4 oatcakes with quark and marmite, an apple

green salad with Weight Watcher tuna mayo, another apple! 2 activia yogurts

4 slices of ham, green salad, last of the home made coleslaw, 2 oatcakes and a babybel.

2 kiwi fruit and a banana.

It must be warmer, how else can I survive on 2 salads in one day????????

So there we go..... healthy eating and exercise.. who'd have thought it works eh????

Oh and Jax... yes, lotions, potions, waxing , shaving, fake tan.... uh huh... you got me!

Will be joining you in the salad wars tomorrow Vikki, the naughty little muffin just jumped right on in there . Got myself some grapefruits today for a nice healthy brekki too, just wish i could find the energy for the exercise, but i suppose an hour with the dogs every morning means at least i am doing something, and i must burn up some calories with the amount of damn housework i do trying to keep it up to scratch incase we get any buyers round.

Sounds deliciously healthy Vikki, you go girl!

an hours walk every day is great though... you can up the pace a bit and make the most of it! I love grapefruit for breakfast... but grilled with a sprinkling of brown sugar, which sort of defeats the purpose lol!

I have most definately upped the pace Vikki, but unfortunately i still have to go careful in everything i do cause otherwise i put my back out, i did it the other day walking the dogs which means i cant do much for a couple of days, really stupid, it just goes when i walk sometimes.

Youch!!! Ignore me then.. do what you do and dont put your back out!!!!!!!

Tim reckons if we get this pub in Rotherham there is basement room big enough to take a treadmill, so i am hoping we will get one, that way i can work up my pace and maybe even run one day as long as i build up gently. Mind you we have to get the pub first.

Where's Rotherham???? oop north some where isnt it???

Oh and a sports bra to go with the treadmill too! lol...you'll knock yourself out!!!