Discovery Home & Health

Best to only have it once ketosis is WELL established, hun

Not trying to teach you to suck eggs, but are you drinking enough mate, you know where the wobbles normally come from. I wouldnt of thought the skimmed milk would have any effect, my CDC had skimmed milk all the way through, but i dont know because i have mine black now anyway. Try the coke and if you find you arent in ketosis in a couple of days i would stop because it obviously is affecting it.

There you go conflicting with Ails, your decision Vikki.

I'm up to 3 litres a day now so I'm happy with my water intake...I might be in ketosis but not know I suppose...and the coke will be a desperate for something/anything fridge diving moment..not a 'what shall I drink?' thing.

I'm going to have a cup of tea day no matter what...one cup of tea cannot make a difference in the greater scheme of things.

I personally would have it now but was told that coke and the red apple water etc can bring you out of ketosis or stop you getting into it so best to leave them til it's well established

You know your body though, Vikki - so like Karen says - your call

xx

Since when did that come out about the red apple...oh no! Actually i am gonna try and go for plain tap water this time, i know its gonna be hard because i hate it, but its more handy isnt it and of course cheaper.

Just a bit of advice fromn my CDC

i always start my day with a plain old pint of tap water, topped up with boiling water so I can neck it down in one.

see how long have i been doing this, never even thought of adding hot water to the cold, i cant drink it ice cold from the tap so usually have to bottle it up in advance.....doh!!!

So once more the forum comes in to it's own!!

Nice cold, Ice cold water for me I'm afraid. Always been a bit of an aqua lover

Scrap the ketosis debate...I woke up with the feeling that the big brown bear had paid a call in the night!!!Eurghhhhhh!!

So here I am on Day 5 and still really geared up for it...not much to say really!

keep going - only few more days till your weigh in think how good you are going to feel.

courtneyx

Hooo Hooo ketosis fairy visited your house last night then.

Yep, i've got Metal mouth right now...drinking another pint of water to see if I can wash it away a bit!! Eurghhhhh!