Discovery Home & Health

Hey all i am on my third day of LL diet. So far I am finding it a real struggle i did it before but only for a few weeks before the food demons got into my head

I would love to hear hows yous are all getting on!
Im 5ft 4" and when is started weighed 13st13pds.

Im getting really bad headaches but know this is maoinly due to the carb and sugar withdrawal.

Was wondering if anyone knows whether im allowed to drink diet coke or coke zero read it sumwhere that 1 can a day is allowed tink it was the cambridge website.
Thanks for you help

hi kelly21 it is coke zero you can i have on cd and ll, makes a change to water and abit of a treat, good luck keep going

moe

thanks for the help i know its just a drink but it really keeps me going

Hope ur doing well how muc weight have u lost??

hi kelly21 forgot you can also have tesco brand diet coke aswell, i have lost 18lbs but not doing cd or ll, admire people who can, i have tried and failed many times. just trying to calouire count, having a bad week now got two days to lose the 2lb i put on so far this week and my target of four so being really really good for next two days see how it goes.

moe