hi all I,m about to start the LL programme (once my Doc signs my form of course!). Are there any sites which explain how the diet works etc. I have been reading all your items but do not find it very easy to understand as I,ve yet to get my meal bars etc. How long should it take to ebrol once I submit my signed Medical form? Look forward to hearing from you
Posts: 193 | Location: United Kingdom | Registered: 30 May 2004
Hi Roz, welcome to the forum, a quick run down of the programme, you are allowed 3 food packs a day, which include vanilla, raspberry, banana, or chocolate shakes, chicken, vegetable or mushroom soups, and after the first week you can substitute one soup/shake for a bar which are banana, fruit, lemon or nut flapjack...along with your 4 litres of water a day, in addition to these there are optional extras which are savoury drinks and water flavourings..Once you have submitted your forms shouldnt take more than a couple of weeks to get started depending on your councillor.. whereabouts are you? The first week is usually the hardest but with the right mind set you will succeed, I am in my 9th week and have lost 2.6 stone so far still have another 3 stone to go tho, am so determined to do it.. hope this has been of some help.. Good luck and hugs Stacey x
Posts: 1912 | Location: United Kingdom | Registered: 14 May 2004
