THANKS FOR THAT MIKE YOUR EARS MUST HAVE BEEN BURNING TODAY.
I HAVE TRIED TO CONVINCE MY DAD TO GO ON CD AND USED YOUR EXAMPLE AT EVERY OPPORTUNITY TO ENCOURAGE HIM ONTO IT. HE HAS TO GET DOCTORS PERMISSION FIRST AS HE IS TYPE 2 DIABETIC AND WILL NEED THE FORM SIGNING. HE IS JUST A BIT WORRIED RE NOT HAVING HIS REGULAR CARBS ETC,,,
HAVE YOU ANY GOOD TIPS TO GET HIM THROUGH WEEK 1 AS I HAVE EXPLAINED ONCE KETOSIS KICKS IN IT WILL BE/SHOULD BE PLAIN SAILING FOR HIM.
HOW MUCH WAS IT THAT YOU LOST IN YOUR FIRST WEEK? AND WHAT COULD HE BE LOSING A MONTH APPROX? HE IS NEAR OR JUST OVER 15 STONE AND 5FT 6-5FT 8 ISH...
THANKS SHELLY A[]
Posts: 299 | Location: United Kingdom | Registered: 26 September 2005
OK tell him to drink water! It kills the first week hunger and crappy feelings dead so would start now upping his intake until is at a reasonable level. I would also say to him to do the diet on a busy first week and not just sit at home and think about how hungry he feels.
I lost 21.5 pounds in my first week and he would lose around 1 - 1.5 stone every month so I reckon 3 months and he would be done to be honest!!
Give him my E-mail is he fancies a chat
Mike
Posts: 4549 | Location: United Kingdom | Registered: 02 October 2005