Discovery Home & Health

Hi Ladies, starting anew today been up for two hours an going swimmimngly so far.

Breakfast.
weetabix with milk, and a banana.
2 glasses of water.


Exercise
10min run (go to get back into this!lol)

me and alicia are dancing round the house to mtv base, does that count?

positive vibes being sent your way everyone, come on you can do it..summers just around the corner!

right im off to glug some more water and adapt my ticker.


Ems x2

This message has been edited. Last edited by: ems_jayUK,

just checking if my ticker worked. by the way here are my starting measurements:

Waist:46'
Chest:43'
Hips:44'

Starting weight: 13st 7lb

lol, sounds wicked! dancing to mtv base deffo counts
u guys should get hula hoops too - they're excellent!!

new week sounds good, and the breakfast sounds good too...(banana and weetabix goes wicked with a lil cinnamon on top

hope u have a gud lunch n dinner sweets

sending u lots a energy and good vibes

Tara xx

lol.thanks Tara, i'm going to ahve to try that cinnamon thing now, sounds yum.

thanks for the vibes and sending some right your way too

right, i've got the docs soon so speak to you all later.


Ems x

Have a great week Ems, sounds like you're in the zone

thanks Jude, I hope I am, ok had a ham salad for lunch then a cherry flapjack for afters. im allowing mysel that privelege because ive glugged tuns of water today, had to go the loo like 6times!
anyway the doc has referred me back to the gynae ater giving me a long lecture about not missing my appointments..erm..it was not missed it was double booked and I weren't going to let a man rain on my parade

anyway catch up with you all later, got tea to make for Alicia.


Ems x

Now that's a good idea Ems-dancing to MTV!

I may be 49 plus 1 (can't say the F word!) but, I am not ready for the walking frame yet!!

I'll close the blinds first-don't want to frighten anyone walking past!!!!

LOL at the F word!hehe

sorry its short and sweet guys but will try and be back later, got ANOTHER court case to prepare for

oh yeh sorry tea consisted of
1 vegetable bak, a handful of oven chips and lots of mixed veg.
had a eves pudding earlier too....dont worry there the tiniest things ever..just the right size though and ive think ive glugged something like 5 more glasses of water too so im getting there.
oh and i did have a 99calorie dairy milk earlier washed down with a bottle of evian water
and I feel like ive walked the length of notts today, walked to the docs, then walked into town right into sherwood then walked across sherwood estate to walk round the arboretum...if that don't shift the inches I don't know what will!lol

oh yeh and two jaffa cakes earlier?

lots of positive vibes being sent everyones way ((hugs)).


Ems x

mmmmmmmmmmm jaffa cakes!

lol

xx

Jaffa cakes no BAD!!!!!!
Howdy Ems keep going hun x

Will you please STOP IT with the jaffa cakes, my favourite food.........NO NO NO NO NO NO NO NO NO

ooops. my bad
they wer just calling at me
anyway better day today, two slices of dry toast with a glass of water and an apple

Ems x

What a good girl, no more JCs ok.

lol Karen. looks like your lots telling off worked, I got dragged to asda last night and got dragged round every simngle aisle, went up the dreaded biccie ones and all I heard is your lots voice shouting NO NO NO! and I am pleased to say I walked straight past them and bought myself a book instead, then spoiled alicia with lots of lovely clothes.
i think I am going to count walking around asda last night as an exercise i have never seen one so big!, it even had an upstairs...full of clothes and bits and bobs that I had to drag myself away from before i seriously dented the bank balance.
ANYWAY..yesterday, cant remember much as I had a coule of glasses of wine l.night but know i had a ham salad sandwich for lunch, followed by an alpen raspberry and yoghurt bar and for tea i had lasagne and a M & S count on us chocolate mouse can't remember how much water i had, just know i was drinking like a fish and peeing like a racehorse (t.m.i?)

right sorry for the novel of a post, be back to catch up with you all later hopefully, but now im off to get ready for a lovely human rights lecture

bye folks have a lovely day

truckloads of energy and willpower coming everyones way....ready?....scrambles!!!!

Ems x

Well done ems, perhaps i should imagine you lot shouting at me everytime i go shopping, wonder if that will stop me