Originally posted by lighterlife_sarah:
Hi Julie,
I know I don't know you and have not been on here for long but just thought I would share with you a few things that I tell myself when wavering on the edge of temtation.
"This is my choice, it's me that wants to do this"
"i'm miserable in my own body as it is and am able to change it if I wish"
" the food I want to eat right now will still be available (in moderation of course) when I have got to where I want to be"
" I know I can do this and will believe in myself"
" I deserve to be slim and who I realy want to be"
It has worked for me so far, I understand everyone is different and works differently. Might even help to type these sorts of things out onto paper and display around kitchen or wherever.
Just a thought.
Good luck with the rest of your journey I'm sure you can do this!